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David Niven Ph.D. - The 100 Simple Secrets of Happy People: What Scientists Have Learned and How You Can Use It

 
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David Niven Ph.D. - The 100 Simple Secrets of Happy People: What Scientists Have Learned and How You Can Use It
 
   

Product Description

 

The Simple Science of Happiness

Scientists and academics have spent entire careers investigating what makes people happy. But hidden in obscure scholarly journals and reports, their research is all too often inaccessible to ordinary people. At last, social scientist and psychologist David Niven, Ph.D., distills the scientific gobbledygook of over a thousand of the most compelling and important studies on happiness into easy-to-digest nuggets of advice. Each of the hundred practices, attitudes, and habits for happiness is illustrated with a clear example and illuminated by a straightforward explanation of the science behind it to show you how to transform a ho-hum existence into a full and happy life.

  • Believe In Yourself: Across all ages and all groups, a solid belief in one's own abilities increases life satisfaction by about 40 percent, and makes us happier both in our home lives and in our work lives.

  • Turn Off The TV: Watching too much TV can triple our hunger
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    Review Summary

    Product Reviews Read All Reviews »

    The Secret to Happiness

    Date of Review:  Mar 10, 2007
    The Bottom Line: This is a pleasant quick read, and you are sure to find at least a few secrets to make your days brighter.
    Review: If you are happy and want to be happier, write a book about what makes you happy and sell it so that others can be happy too! That's what David Niven Ph.D did!

    I received The 100 Simple Secrets of Happy People: What Scientists Have Learned...
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      4.0

    by: shopaholic_man
    Recommended to buy: Yes

    Pros
    Easy to read, practical...
    Cons
    Not a substitute for prozac or proper...
     
     
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    Product Details and Features

    Key Information
    Authors David Niven Ph.D.
    Nonfiction Category Body, Mind & Spirit • Self-Help
    Nonfiction Subcategory Unknown

    Book Editions
      Format: Paperback
    Publisher: Harpercollins (June 01, 2000)
    Measurements: 7.25"(h) x 5.5"(w) x 0.5"(d), 0.45 lbs.
    ISBN: 9780062516503
     
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