QuickFix - Cardio Hip-Hop Workout

If you have 10 minutes you can burn fat and enjoy dance moves like those you see in today s music videos regardless of your dance or exercise experience! QuickFIX Cardio Hip-Hop Workout uses specially designed combinations that are fun and easy to master. Each routine begins with a dance life-line one simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout and not miss a single minute of calorie burning time. 3 10 minute segments.System Requirements: Running Time: 45 Min.Format: DVD MOVIE

If you have 10 minutes you can burn fat and enjoy dance moves like those you see in today's music videos regardless of your dance or exercise experience! "QuickFIX Cardio Hip-Hop Workout" uses specially designed combinations that are fun and easy to master. Each routine begins with a dance "life-line" - one simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout and not miss a single minute of calorie burning time. Tight on time? This DVD is broken up into 3 - 10 minute segments, so you can do 1, 2 or even all 3 workouts, and with the QuickFIX Countdown Clock you can be sure to get the most results in the least amount of time. What you'll need: Supportive workout shoes. 4 chapters; includes bonus 10 minute workout, Weblinks, NTSC.