> Best Exercise Videos

Do you want to learn how to develop a dominating lineman? Coach Doyle shares 117 exercises that have contributed to the successful line play at the University of Iowa. Doyle's training program begins with evaluation and progresses through the critical areas of developing linemen. Warm-up, flexibility, torso, posterior chain, posterior shoulder girdle, acceleration, plyometric, and position specific exercises are explained and demonstrated in this unique video. An outstanding video with an abundance of drills and exercises to prepare your linemen for competition!

Come work out with world renowned Dr. Don Chu as he trains a group of world class synchronized swimmers known for their low body fat and mind boggling strength to weight ratio. The 31 essential exercises in this video are the core exercises taught by Dr. Don's graduates - pro and olympic team strength trainers in every major sport including baseball, swimming, and golf has Don Chu explain essential medicine ball exercises.

BodyMinder Workout & Exercise JournalThe BodyMinder is a compact and portable notebook/diary for keeping track of all your exercise experiences. The BodyMinder goes beyond the cards or sheets of paper typically used for workouts with its organized and convenient journal format. In addition to workout details and other exercise, it has room for daily dietary notes and other related items. Anyone just starting a fitness program as well as those who already work out can benefit from keeping written tabs on their progress. All-inclusive format works for every type of exercise; it's roomy and easy to use, too!Durable leatherette cover (8½" x 6")Spiral binding for writing ease224 pages for 91 days' worth of recordsOther useful sections including Weekly Schedules, Stats & Goals, Progress Charts, Games & Competitions, Fitness Expenses and more.A vinyl pocket for holding notes, cards, photos, etc.You'll stay more focused on your goals...it's a proven fact... Writing things down is a subliminal way to strengthen commitment...it really works!You'll see your strengths and weaknesses...and know where you need to improve. Have you been avoiding those ab crunches? No more fooling yourself...it's there in black and white!You'll be motivated to reach your workout goals...The weekly progress charts will inspire you to keep on keepin' on. Soon, good exercise habits will become automatic.You'll see your diet from a new prospective... Just a few days or weeks of jotting down the foods you eat can open your eyes to amazing revelations. (Yes, we really are what we eat!)You'll create a personal reference for the future...It's always fun to reminisce ... and be amazed at how much you have improved since you started. If you get off track for a while, that's OK, your BodyMinder will contain the information you need to reset your goals and get you going again!

the spri traveling trainer is a portable exerice program for the entire body developed by michael sena. now you have no excuse to miss a workout wherever you roam. it includes three xertubes which are color-coded rubber cords featuring comfortable grips at the ends each with a different level of resistance. this beginning kit comes with green (light) red (medium) and blue (heavy) xertubes. xertubes are made with spri s exclusive tuff tube material which is designed to stand up to the rigors of professional use. it comes with a durable lightweight black nylon bag with zippered enclosure an interior mesh pocket hand strap and loops for attaching to a belt. it also features a 26-minute exercise vhs video and michael sena s personal training workout programs and dining guide packed with nutrition tips for the traveler. never miss a workout with travelling resistance training kit includes three spri xertubes--very light light and medium resistance perfect for an active fitness enthusiast who travels frequently includes exercise video training workout program and diner s guide. durable lightweight black nylon travel bag

The SPRI Traveling Trainer is a portable exerice program for the entire body developed by Michael Sena. Now you have no excuse to miss a workout, wherever you roam. It includes three Xertubes, which are color-coded rubber cords featuring comfortable grips at the ends, each with a different level of resistance. This Beginning kit comes with green (light), red (medium), and blue (heavy) Xertubes. Xertubes are made with SPRI's exclusive Tuff Tube material, which is designed to stand up to the rigors of professional use. It comes with a durable, lightweight black nylon bag with zippered enclosure, an interior mesh pocket, hand strap, and loops for attaching to a belt. It also features a 26-minute exercise VHS video and Michael Sena's personal training workout programs and dining guide packed with nutrition tips for the traveler. Never miss a workout with travelling resistance training kit Includes three SPRI Xertubes--very light, light, and medium resistance Perfect for an active fitness enthusiast who travels frequently Includes exercise video, training workout program, and diner's guide. Durable, lightweight black nylon travel bag

This is a used DVD, in great condition!Kardio Katami - Advanced Workout - A 32 minute advanced level workout that provides a high level of cardio training as well as great conditioning.You could probably modify this workout using a bodybar if you don't have the Katami Bar.Be sure to add me to your favorites list! I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.Please be sure to check out our other fitness video auctions at http://cgi6.ebay. com/ws/eBayISAPI. dll? ViewSellersOtherI tems&userid=rolee z1&include=0&sinc e=-1&sort=3&rows=5 0S HIPPING:I love to combine shipping to save you money! Shipping for each additonal item purchased after the first is just $1!Shipping is with first class or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage. Insurance is optional but highly recommended. Not available for international shipments. Shipment is normally done within 2 business days of payment clearing for domestic shipments, within one week for International shipments(items paid for with personal check will be held for 10 days to allow for funds to clear).Shipping with first class mail takes an average of 3 days in transit, Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.RETURNS:Re turns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems.<></><p class="MsoNormal"

This is a used video, in great condition! Serious Curves with Charlene Prickett - You want curves? You want definition? Build strong muscles with this great 60 minute workout led by Canadian instructor, Charlene Prickett. This is an advanced weight-training workout that uses free weights in a safe, highly effective program of muscle building designed to increase muscle/bone strength & decrease body fat.Be sure to add me to your favorites list! I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.Please be sure to check out our other fitness video auctions at http://cgi6.ebay. com/ws/eBayISAPI. dll? ViewSellersOtherI tems&userid=rolee z1&include=0&sinc e=-1&sort=3&rows=5 0S HIPPING:I love to combine shipping to save you money! Shipping for each additonal item purchased after the first is just $1!Shipping is with media mail or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage. Insurance is optional but highly recommended. Not available for international shipments. Shipment is normally done within 2 business days of payment clearing (items paid for with personal check will be held for 10 days to allow for funds to clear).Shipping with media mail takes an average of 7 days in transit (though I have seen it take over 2 weeks many times), Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.RETURNS:Re turns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems.<></><p class=" MsoNormal" style="MARGIN: 0in 0in 0pt; ms

Jack LaLanne's Stepper VideoThis is a used video in great condition!Jack LaLanne's Stepper - As Seen on TV - This video is designed to be used with the Jack LaLanne Stepper, a low impact stair climber.Be sure to add me to your !I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.Please be sure to check out our other fitness video auctions atSHIPPING:I love to combine shipping to save you money! Shipping for each additonal item purchased after the first is just $1!Shipping is with first class or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage.Shipment is normally done within 2 business days of payment clearing. Shipping with media mail takes an average of 7 days in transit according to the USPS website but I have seen it take over 2 weeks many times. Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.RETURNS:Re turns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems.Bid now so you can try this great workout for yourself!Thanks for checking my listings!Powered by The free listing tool. List your items fast and easy and manage your active items.

This is a set of 3 used videos, in great condition!1) Kathy Smith Instant Workout - Includes 20 minutes toning, 20 minutes cardio/fat burning & 20 minutes stretching. 3 great workouts on one video!2) Kathy Smith Secrets of a Great Lower Body - An easy-to-follow 40 minute program that gracefully shapes and defines buns, thighs and calves.3) Kathy Smith New Yoga Basics for Beginners - A clear and effective 55 minute routine that gives the beginner a complete yoga foundation.Be sure to add me to your favorites list! I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.Please be sure to check out our other fitness video auctions at http://cgi6.ebay. com/ws/eBayISAPI. dll? ViewSellersOtherI tems&userid=rolee z1&include=0&sinc e=-1&sort=3&rows=5 0S HIPPING:I love to combine shipping to save you money! Shipping for each additional item purchased after the first is just $1!Shipping is with media mail or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage. Insurance is optional but highly recommended. Not available for international shipments. Shipment is normally done within 2 business days of payment clearing (items paid for with personal check will be held for 10 days to allow for funds to clear).Shipping with media mail takes an average of 7 days in transit according to USPS but I have seen it take over 2 weeks many times. Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.RETURNS:Re turns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems.<s

This is a used video, in great condition! Jazzercise Fitness Formula with Judi Sheppard Missett - A great workout that includes an 8 minute warm-up, 25 minutes of high energy jazz dance movements, an aerobic cool-down, a muscle toning segment & a complete Cool-Down stretch.Be sure to add me to your !I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.Please be sure to check out our other fitness video auctions atSHIPPING:I love to combine shipping to save you money! Shipping for each additional item purchased after the first is just $1!Shipping is with media mail or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage.Shipment is normally done within 2 business days of payment clearing. Shipping with media mail takes an average of 7 days in transit (though I have seen it take over 2 weeks many times), Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.RETURNS:Re turns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems. <></>Bid now so you can try this great workout for yourself!Thanks for checking my listings!Powered by The free listing tool. List your items fast and easy and manage your active items.

This is a used 2 video set, in great condition!1) Gay Gasper Sensational Step - A 30 minute step workout at an intermediate level.2) Gay Gasper Awesome Abs - A 30 minute workout that will tone, strengthen & tighten your abs.Be sure to add me to your favorites list! I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.Please be sure to check out our other fitness video auctions at http://cgi6.ebay. com/ws/eBayISAPI. dll? ViewSellersOtherI tems&userid=rolee z1&include=0&sinc e=-1&sort=3&rows=5 0S HIPPING:I love to combine shipping to save you money! Shipping for each additional item purchased after the first is just $1!Shipping is with media mail or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage. Insurance is optional but highly recommended. Not available for international shipments. Shipment is normally done within 2 business days of payment clearing for domestic shipments, within a week for International shipments(items paid for with personal check will be held for 10 days to allow for funds to clear).Shipping with media mail takes an average of 7 days in transit (though I have seen it take over 2 weeks many times), Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.RETURNS:Re turns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems. <></>Bid now so you can try this great workout for yourself!Thanks for checking my listings!Powered by eBay Turbo ListerThe free listing tool. List your items fast and easy and manage your active items.<div id=" buyshieldwidget" style="margin:10px auto;width:256px;h eight:auto;vertica l-align:middle;tex t-align:

This is a used video, in great condition!CIA 2103 Power Aerobics & Power Mat Science with Shannon Salisbury & Alison Boyd (or the Anderson sisters) - This is a great 90 minute video that includes 10 minute Warm-Up, 45 minutes Advanced Hi/Lo Choreography, 3 minute Cool Down & 30 minutes of Power Mat Science - a combination of pilates & yoga to strengthen & stretch the entire body!Be sure to add me to your !I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.Please be sure to check out our other fitness video auctions atSHIPPING:I love to combine shipping to save you money! Shipping for each additional item purchased after the first is just $1!Shipping is with media mail or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage. Insurance is optional but highly recommended. Not available for international shipments. Shipment is normally done within 2 business days of payment clearing (items paid for with personal check will be held for 10 days to allow for funds to clear).Shipping with media mail takes an average of 7 days in transit according to USPS but I have seen it take over 2 weeks many times. Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.RETURNS:Re turns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems. <></>Bid now so you can try this great workout for yourself!Thanks for checking my listings!Powered by The free listing tool. List your items fast and easy and manage your active items.

This is a used video, in great condition! Heather Day Hi-Lo Workout - A 60 minute creative hi/lo aerobics workout. Includes a 14 minute Cool-Down, Abs & Stretch.Be sure to add me to your favorites list! I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.Please be sure to check out our other fitness video auctions at http://cgi6.ebay. com/ws/eBayISAPI. dll? ViewSellersOtherI tems&userid=rolee z1&include=0&sinc e=-1&sort=3&rows=5 0S HIPPING:I love to combine shipping to save you money! Shipping for each additional item purchased after the first is just $1!Shipping is with media mail or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage. Insurance is optional but highly recommended. Not available for international shipments. Shipment is normally done within 2 business days of payment clearing (items paid for with personal check will be held for 10 days to allow for funds to clear).Shipping with media mail takes an average of 7 days in transit according to the USPS website but I have seen it take over 2 weeks many times. Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.RETURNS:Re turns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems. <></>Bid now so you can try this great workout for yourself!Thanks for checking my listings!

This is a new & sealed DVD!/P>Simply Endurance with Gin Miller - Join Gin in a fast paced program designed for maximum muscular endurance & maximum results! You'll use low weights & high reps with no rest to burn calories & sculpt at the same time. Includes 8 Minute Warm-Up, 2 20-Minute segments & a 5-Minute Cool Down.Be sure to add me to your !I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.Please be sure to check out our other fitness video auctions atSHIPPING:I love to combine shipping to save you money! Shipping for each additional item purchased after the first is just $1!Shipping is with first class or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage.Shipment is normally done within 2 business days of payment clearing. Shipping with first class mail takes an average of 3 days in transit, Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.RETURNS:Re turns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems. <></>Bid now so you can try this great workout for yourself!Thanks for checking my listings! Powered by The free listing tool. List your items fast and easy and manage your active items.

This is a used video, in great condition!CIA 2102 Powerbar Training with Shannon Salisbury & Alison Boyd (or the Anderson sisters) - This is a great 75 minute full body conditioning workout using a barbell, step & choreographed moves & includes warm-up, cool-down, abs & stretch too! Get more bang for your buck with this extra-long workout!Be sure to add me to your !I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.Please be sure to check out our other fitness video auctions atSHIPPING:I love to combine shipping to save you money! Shipping for each additional item purchased after the first is just $1!Shipping is with media mail or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage. Insurance is optional but highly recommended. Not available for international shipments. Shipment is normally done within 2 business days of payment clearing (items paid for with personal check will be held for 10 days to allow for funds to clear).Shipping with media mail takes an average of 7 days in transit according to USPS but I have seen it take over 2 weeks many times. Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.RETURNS:Re turns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems. <></>Bid now so you can try this great workout for yourself!Thanks for checking my listings!Powered by The free listing tool. List your items fast and easy and manage your active items.<div id="buyshieldwidg

This is a used video in great condition!1) Cindy Crawford Shape Your Body Workout - designed by Cindy Crawford & Radu, one of New York's toughest trainers. His students include many top models, actors, and executives. He & Cindy developed these workouts over two years of one-on-one sessions.WORKOUT ONE (45 Minutes): After warm up, stretch and tone your legs. Then work your buns, chest and back for a tight, firm look and feel, and your abs for strength and fitness.WORKOUT TWO (40 Minutes): After warming up we'll work on leg power and strenth, then shift to a complete routine to define your arms and shoulders. We'll finish with more abdominal work.JUMP START MINI-WORKOUT (10 Minutes): Take 10 minutes to revitalize yourself anytime with this overall mini-workout. Great for when you're short on time, but want to get some exercise in.All that's required for this workout is two hand weights (3-5 pounds) and a chair.Be sure to add me to your !I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.Please be sure to check out our other fitness video auctions atSHIPPING:I love to combine shipping to save you money! Shipping for each additonal item purchased after the first is just $1!Shipping is with media mail or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage. Insurance is optional but highly recommended. Not available for international shipments. Shipment is normally done within 2 business days of payment clearing for domestic shipments, within a week for International shipments(items paid for with personal check will be held for 10 days to allow for funds to clear).Shipping with media mail takes an average of 7 days in transit (though I have seen it take over 2 weeks many times), Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.RETURNS:Re turns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems.Bid now so you can try this great workout for yourself!Thanks for checking my listings!Powered by The free listing tool. List your i

This is a set of 2 used videos in great condition!1) Cindy Crawford Shape Your Body Workout - designed by Cindy Crawford & Radu, one of New York's toughest trainers. His students include many top models, actors, and executives. He & Cindy developed these workouts over two years of one-on-one sessions.WORKOUT ONE (45 Minutes): After warm up, stretch and tone your legs. Then work your buns, chest and back for a tight, firm look and feel, and your abs for strength and fitness.WORKOUT TWO (40 Minutes): After warming up we'll work on leg power and strenth, then shift to a complete routine to define your arms and shoulders. We'll finish with more abdominal work.JUMP START MINI-WORKOUT (10 Minutes): Take 10 minutes to revitalize yourself anytime with this overall mini-workout. Great for when you're short on time, but want to get some exercise in.All that's required for this workout is two hand weights (3-5 pounds) and a chair.2) Cindy Crawford The Next Challenge Workout - a 70 minute workout developed by fitness expert Radu, with Cindy.Be sure to add me to your !I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.Please be sure to check out our other fitness video auctions atSHIPPING:I love to combine shipping to save you money! Shipping for each additional item purchased after the first is just $1!Shipping is with media mail or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage. Insurance is optional but highly recommended. Not available for international shipments. Shipment is normally done within 2 business days of payment clearing (items paid for with personal check will be held for 10 days to allow for funds to clear).Shipping with media mail takes an average of 7 days in transit according to USPS but I have seen it take over 2 weeks many times. Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.RETURNS:<l i class=" MsoNormal" style="MARGIN: 0in 0in 0pt; mso-margin-top-alt : auto; mso-margin-bottom- alt: auto

Professionally illustrated 4.5" x 3.5" exercise cards in a compact flip open box for easy access and storage. Give your patients crystal-clear, customized home programs to reinforce your teachings by photocopying the cards and adding your own specific instructions. The kit includes a comprehensive index, 2 clear plastic holders to create routines and 10 blank cards for your own additional exercises. The Geriatric Exercise kit contains 457 cards and covers orthopedic, mobility, health promotion, and special conditions. In addition this kit comes with 31 tip sheets covering bed mobility, progressive neuromuscular relaxation, back care, foot care, lower extremity amputee, osteoporosis, arthritis, stroke pointers, Parkinson, total knee, total hip, gait/ balance tips and wheelchair to tub / bed / toilet / car.

AB RAGEOUS Abdominal Exercise Machine This exercise machine is heavy duty,but not heavy to move,and quite padded. The motion is simple. It is basically a padded sit-up. To use the Abrageous,you sit on the padded seat cushion with your knees up, rest your back against the padded back cushion, sit up toward your knees and repeat. The ABRageous has 5 settings to increase your level of difficulty. So, you can start out easy and work your way to the most difficult setting at your own pace. The video

This is a new & sealed video!Donna Read All Out Strength - A Total Body Conditioning workout using a Body Bar, Weights, Step & resistance tubing. Total running time is 65 minutes.Be sure to add me to your !I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.Please be sure to check out our other fitness video auctions atSHIPPING:I love to combine shipping to save you money! Shipping for each additional item purchased after the first is just $1!Shipping is with media mail or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage.Shipment is normally done within 2 business days of payment clearing for domestic shipments, within a week for international shipments. Shipping with media mail takes an average of 7 days in transit (though I have seen it take over 2 weeks many times), Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.RETURNS:Re turns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems.Bid now so you can try this great workout for yourself!Thanks for checking my listings!Powered by The free listing tool. List your items fast and easy and manage your active items.

This is a used video, in great condition!Gilad Hips, Abs & Arms Toning - Shape up those problem areas with Gilad in this 45 minute workout.Be sure to add me to your !I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.Please be sure to check out our other fitness video auctions atSHIPPING:I love to combine shipping to save you money! Shipping for each additonal item purchased after the first is just $1!Shipping is with first class or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage.Shipment is normally done within 2 business days of payment clearing. Shipping with first class mail takes an average of 3 days in transit, Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.RETURNS:Re turns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems. <></>Bid now so you can try this great workout for yourself!Thanks for checking my listings!Powered by The free listing tool. List your items fast and easy and manage your active items.

234 professionally illustrated 4.5" x 3.5" exercise cards in a compact flip open box for easy access and storage. Give your patients crystal-clear, customized home programs to reinforce your teachings by photocopying the cards and adding your own specific instructions. The kit includes a comprehensive index, 2 clear plastic holders to create routines and 10 blank cards for your own additional exercises. Specifically designed for upper extremity rehabilitation, the kit covers incorporation of functional activities, joint protection techniques for the arthritic patient, management of edema, work injury prevention techniques, exercises for post flexor tendon repair and putty and band exercises.

This is a used DVD, in great condition!WHFN Fitprime KickButt Volume 4 Floor Burn with Tamela Hastie -Master Instructor Tamela Hastie puts you on the floor for a record 19 minutes in this Non-DominantSM(wea k side first) trainer that heightens results using pilates-cardio-yog a-weights FUSION.A variety of effective hip, thigh and "Powerhouse Pilates" core exercises shape the hard-to-tone bikini zone. Standing and seated weight exercises plus Astanga (power) Yoga build beautiful posture and increase functional fitness. Cardio intervals throughout boost fat burning. Tightly synchronized to beautiful music in a motivating setting. Equipment List*14" stepLight dumbbellsTowelOpt ional ankle weights* Household items may be substituted Be sure to add me to your !I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.Please be sure to check out our other fitness video auctions atSHIPPING:I love to combine shipping to save you money! Shipping for each additonal item purchased after the first is just $1!Shipping is with first class or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage.Shipment is normally done within 2 business days of payment clearing. Shipping with first class mail takes an average of 3 days in transit, Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.RETURNS:Re turns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems. <></>Bid now so you can try this great workout for yourself!Thanks for checking my listings!Powered by The free listing tool. List your items fast and e

This is a set of 2 used videos, in great condition!.1) :08 min. Abs - An efficient 8 minute workout to trim your waistline and tone those abs.2) :08 min. Buns - This 8 minute workout takes you through a series of simple movements scientifically designed to give you great-looking results in less time.Be sure to add me to your !I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.Please be sure to check out our other fitness video auctions atSHIPPING:I love to combine shipping to save you money! Shipping for each additonal item purchased after the first is just $1!Shipping is with media mail or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage.Shipment is normally done within 2 business days of payment clearing. Shipping with media mail takes an average of 7 days in transit according to the USPS website but I have seen it take over 2 weeks many times. Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.RETURNS:Re turns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems.Bid now so you can try this great workout for yourself!Thanks for checking my listings!Powered by The free listing tool. List your items fast and easy and manage your active items.

This is a set of 2 used videos, in great condition!1) :08 min. Abs - An efficient 8 minute workout to trim your waistline and tone those abs.2) :08 min. Buns - This 8 minute workout takes you through a series of simple movements scientifically designed to give you great-looking results in less time.Be sure to add me to your !I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.Please be sure to check out our other fitness video auctions atSHIPPING:I love to combine shipping to save you money! Shipping for each additional item purchased after the first is just $1!Shipping is with media mail or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage.Shipment is normally done within 2 business days of payment clearing (items paid for with personal check will be held for 10 days to allow for funds to clear).Shipping with media mail takes an average of 7 days in transit according to USPS but I have seen it take over 2 weeks many times. Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.RETURNS:Re turns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems. <></>Bid now so you can try this great workout for yourself!Thanks for checking my listings!Powered by The free listing tool. List your items fast and easy and manage your active items.

This is a used video, in great condition! Charlene Prickett's The Next Step - This is a 1 Hour intermediate step workout to help you burn fat & improve your cardiovascular health.Be sure to add me to your !I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.Please be sure to check out our other fitness video auctions atSHIPPING:I love to combine shipping to save you money! Shipping for each additional item purchased after the first is just $1!Shipping is with media mail or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage.Shipment is normally done within 2 business days of payment clearing. Shipping 12.99

In this video, McClellan offers detailed explanation and demonstration of 77 effective core strengthening exercises that the Swiss Ball enables an athlete to perform. The first two sections of the video show stabilization progressions ranging from simple to complex exercises. McClellan then moves you into Dynamic Core Exercises in both prone and supine positions. The next section offers Swiss Ball strength training exercises with and without weights. The final section is dedicated to "pre hab" upper extremity stabilization exercises. This comprehensive video is appropriate for athletes at any level looking to increase core body strength. Discover what athletes all over the world are finding out . these exercises REALLY work!

Used video, in great condition! CIA 9801 Double Impact Workouts with Christi Taylor - Christi Taylor brings you too fun workouts in this one video! You'll get a 60 minute Hi-Lo workout & a 56 minute step routine. Christi's choreography is complex but she's lots of fun & a great cuer. Be sure to add me to your favorites list! I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon. Please be sure to check out our other fitness video auctions at http://cgi6.ebay. com/ws/eBayISAPI. dll? ViewSellersOtherI tems&userid=rolee z1&include=0&sinc e=-1&sort=3&rows=5 0 Shipping is for Priority or media mail with delivery confirmation & may be higher for those in Hawaii & Alaska. Insurance is an additional $1.30 & is optional. However, in the rare instance that something gets lost in the mail we cannot be held responsible. We are always happy to combine shipping, just $1 for each additional video/DVD you win! Thanks for looking! Powered by eBay Turbo ListerThe free listing tool. List your items fast and easy and manage your active items. var itemNumber = window. ebayItemID ? window. ebayItemID : -1; function passpara() {return '&id=184828&itemb gcolor=0xFFFFFF&b ordercolor=0x0000 06&storewindowbgc olor=0xB8D6B6&top textcolor=0xFFFFF F&bottomtextcolor =0xFFFFFF&stripco lor=0x516BC6&auct ionclosemessageco lor=0xFF0000&empt yboxmessagecolor= 0xFFFFFF&buttover color=0x660000&bu ttoutcolor=0x0000 0A&searchtitlecol or=0xFFFFFF&searc hbuttbgcolor=0xC0 C0C0&searchbuttte xtcolor=0x000006& searchbuttborderc olor=0x000006&ite mhighlightcolor=0 xFFF000&navbutton activecolor=0x4BC 1EE&navbuttonoutl inecolor=0xFF9900 &navbuttoninactiv ebgcolor=0x000006 &siteid=0&cat=309 &item=' + itemNumber + '&baseurl='+escap e(location.href.su bstring(0, location.href.last IndexOf('/') + 1));} <!-- var flashVersion = window. flashVersion ? window. flashVersion : 0; if (flashVersion <= 0) { var agent = navigator. userAgent. toLowerCase(); if (navigator. plugins != null && navigator. plugins.length > 0) { var flashPlugin = navigator.plugins ['Shockwave Flash']; if (typeof flashPlugin == 'object') { /* need flash version 6 or higher (this code should work with future flash plugins.) */ if (flashPlugin. description. indexOf(' 5.') != -1) flashVersion = 5; else if

If you are a well-conditioned athlete who is looking to take your athletic power to the highest level, you dont need to look any further than the High-Powered Plyometrics Video! Developed and narrated by Jim Radcliffe, one of the top authorities in plyometric exercises, this video is loaded with progressively complex intermediate and advanced plyometric exercises that will help you improve your strength, power, and speed. Create and customize your own sport-specific 12-week plyo program by choosing exercises from the three categories of the training continuum for a total body workout, or group the exercise to target the specific body segments you want to work on most: lower body, trunk, and upper body. Youll start with foundation exercises such as squat jumps, double-leg speed hops, and medicine ball twists and passes. Next comes the power-building exercises including tuck and scissors jumps, floor kips, arm swings, and sit-up throws. Then youll move on to high-intensity drills like depth jumps, vertical swings, drop pushes, and heavy bag strokes. Finally, a videotape that demonstrates exactly how to make plyometric exercises pay off with better sports performance!

This is a used video, in great condition !Back Cover Reads:"Step Reebok: The Video is the electrifying video that takes you through a complete, heart pumping session of step reebok. With the look and feel of a music video, it puts you in the middle of a unique and dynamic group workout. Unique music transitions, verbal and visual cues make it almost impossible to miss a single step. The high tech, high energy workout is lead by Gin Miller, the inventor of the step Reebok program and recipient of many fitness awards including IDEA. As Gin leads the workout, her experience and creativity are reflected in the ease and simplicity of the moves and transitions. Jointhe millions who have already discovered step Reebok, and enjoy the total body workout at home".This workout is 58 minutes long.Be sure to add me to your favorites list!I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.Please be sure to check out our other fitness video auctions at http://cgi6.ebay. com/ws/eBayISAPI. dll? ViewSellersOtherI tems&userid=rolee z1&include=0&sinc e=-1&sort=3&rows=5 0S HIPPING:I love to combine shipping to save you money! Shipping for each additional item purchased after the first is just $1!Shipping is with media mail or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage. Insurance is optional but highly recommended. Not available for international shipments. Shipment is normally done within 2 business days of payment clearing (items paid for with personal check will be held for 10 days to allow for funds to clear).Shipping with media mail takes an average of 7 days in transit (though I have seen it take over 2 weeks many times), Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.RETURNS:<l i class=" MsoNormal" style="MARGIN: 0in 0in 0pt; mso-mar

Step Reebok: The Video with Gin MillerThis is a used video, in great condition !Back Cover Reads:"Step Reebok: The Video is the electrifying video that takes you through a complete, heart pumping session of step reebok. With the look and feel of a music video, it puts you in the middle of a unique and dynamic group workout. Unique music transitions, verbal and visual cues make it almost impossible to miss a single step. The high tech, high energy workout is lead by Gin Miller, the inventor of the step Reebok program and recipient of many fitness awards including IDEA. As Gin leads the workout, her experience and creativity are reflected in the ease and simplicity of the moves and transitions. Jointhe millions who have already discovered step Reebok, and enjoy the total body workout at home".This workout is 58 minutes long.Be sure to add me to your favorites list!I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.Please be sure to check out our other fitness video auctions at http://cgi6.ebay. com/ws/eBayISAPI. dll? ViewSellersOtherI tems&userid=rolee z1&include=0&sinc e=-1&sort=3&rows=5 0S HIPPING:I love to combine shipping to save you money! Shipping for each additional item purchased after the first is just $1!Shipping is with media mail or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage. Insurance is optional but highly recommended. Not available for international shipments. Shipment is normally done within 2 business days of payment clearing (items paid for with personal check will be held for 10 days to allow for funds to clear).Shipping with media mail takes an average of 7 days in transit (though I have seen it take over 2 weeks many times), Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.<st

This is a set of 3 used videos, in great condition! Boxes do show wear and the cover on Power Step is different than the on in the photo but the workout is the same.1) Kathy Smith's Step Workout - The Ultimate Step Workout - This 66 minute workout includes 3 step sections for beginner to advanced. Also includes lower body, upper body & abdominal training. This workout has something for everyone!2) Kathy Smith Power Step Workout - You get 3 step segments, from beginner to advanced, in this 60 minute workout video. You can do one segment or all three, depending on time available & fitness level.3) Kathy Smith Fat Burning Breakthrough - This is my personal favorite of all the Kathy Smith workouts I have tried! Two 18-minute step workout "waves" provide maximum fat burning and cardio training. Use of a step is optional. Do either workout by itself or combine them for a full 50 minute workout. Each wave also includes a weight routine to build shapely muscle & boost your metabolism. Filmed on a beautiful outdoor set.Be sure to add me to your !I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.Please be sure to check out our other fitness video auctions atSHIPPING:I love to combine shipping to save you money! Shipping for each additional item purchased after the first is just $1!Shipping is with media mail or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage.Shipment is normally done within 2 business days of payment clearing for domestic shipments, within a week for International shipments. Shipping with media mail takes an average of 7 days in transit (though I have seen it take over 2 weeks many times), Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.RETURNS:Re turns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems. <></>Bid now so you can try this great workout for yourself!Thanks for checking my listings!Powered by The free listing tool. List your items fast and easy and manage your active items.

Its Baby Time Infant Massage DVD ----------------- ----------------- ----------------- --Massage, Exercise, Sing-A-Longs, And Animations For your Infant Its Baby Time! Infant Massage DVD Overview Massage Exercise Karaoke Sing-a-longs Animations Games 3 Fun Routines: The Joy routine - energizing and fun The Peace routine - sedating relaxing Exercises - tone stretch with your baby Techniques to address common issues Colic Teething Asthma Chest congestion Constipation Summary A fun, excitin

This is a used DVD in great condition!1) Callanetics - Now you can actually look ten years younger in 10 hours. Callan Pinckney, author of the revolutionary bestselling exercise book Callanetics, personally demonstrates her innovative deep-muscle exercise technique that can literally shed years off your figure in hours without putting pressure on your back. Unlike other exercise programs that stress hard jerking motions, Callanetics is a series of small, gentle, precise motions consistently applied that activate the body's largest, most powerful muscles to quickly tighten hips, buttocks, inner and outer thighs; flatten the tummy, life the bust and firm underarms and tone the entire body. It will also dramatically improve your posture. You will feel the difference after one hour and most people will actually see a difference after two hours. By following the simple 60 minute Callanetics workout twice a week, the body you always dreamed about is only hours away.Be sure to add me to your !I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.Please be sure to check out our other fitness video auctions atSHIPPING:I love to combine shipping to save you money! Shipping for each additional item purchased after the first is just $1!Shipping is with first class or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage.Shipment is normally done within 2 business days of payment clearing. Shipping with first class mail takes an average of 3 days in transit, Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.RETURNS:Re turns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems.Bid now so you can try this great workout for yourself!Thanks for checking my listings!Powered by The free listing tool. List your items fast and easy and manage your active items.

A foam roller is an inexpensive exercise modality that can be used for sports conditioning and rehabilitation. It can rapidly and safely improve an athlete's performance through improved flexibility and core strength. Rolling can benefit a wide variety of athletes in any sport and can be adapted for use with individual athletes and teams alike. The Complete Guide to Foam Roller Exercises for Improved Performance shows how to use foam rollers and includes a wide range of exercises for core strength, flexibility, stability, and balance. Each exercise is shown in a progression from the easiest to more advanced exercises. This DVD will help the coach or athlete quickly find the appropriate degree of difficulty for each exercise based on the athlete's core strength and, unique to this production, also explains WHY it is important to have a strong core for improved athletic performance. Elgelid and McCormick also include useful exercises that focus on certain body parts as well as rehabilitation exercises for specific sport-related injuries and pre-injury conditions. This comprehensive program provides a unique opportunity to learn the necessary skills to fully utilize foam rollers as an additional tool towards improved performance!

As today's players become bigger, stronger and more athletic, zone defenses are becoming more suffocating than ever before. Hand picked by the editors of Winning Hoops, the nation's No. 1 coaching publication since 1986, this DVD contains all the very best-of-the-best set plays, quick hitters and zone offenses designed to break down those zone defenses that have been keeping you up at night! Presented in the unique Winning Hoops format, which allows you to see and hear a description of the play as it looks in diagram form, before watching the play being run "live." In more than 90 minutes of non-stop action, you'll get ready-to-use plays and offenses specifically targeted to battle all types of zone defenses: 1-3-1, 2-3, Box-&-1, 1-2-2, Triangle-&-2, 3-2 and much more! With more than 30 submissions from coaches at all levels of competition - high school, college and even the pros - and with options and special adjustments, you'll get more than 50 of the game's best plays designed to crack even the toughest-to-penetr ate zone defense!

Become a more powerful athlete when you include the snatch, clean, jerk, and their variations in your sport training program. Although most coaches and athletes acknowledge the power- development benefits of the movements in competitive weightlifting, many coaches and athletes are hesitant to incorporate these lifts into their programs because they are technically complex and physically demanding. The Explosive Lifting for Sports Video shows you how to make these exercises a safe, effective part of your training program. Video host Harvey Newton is a former U.S. Olympic team weightlifting coach and former executive director of the National Strength and Conditioning Association. He understands why these exercises can be daunting, and he has the experience and expertise to explain them in simple, detailed language so that you can use the core weightlifting exercises to develop power and boost your athletic performance.This video presents learning progressions for the snatch, clean, jerk, pulling assistance exercises, squats, and other lifts. It explains how to perform each lift safely with step-by-step instructions to show you exactly how to develop the power you need to excel in your sport. Just as important, it outlines key technical adjustments and exercise options for athletes of various body types. Most coaches and athletes today agree that resistance training creates stronger, faster players who are more resistant to injury. Improve your performance on the field or court and develop explosive whole-body power with the Explosive Lifting for Sports Video.