> p90x guide

Not just an ordinary P90X DVD set, the P90X Peak Results Package is for people that want extreme results in an accelerated time. The package includes specifically selected gear that will help you maximize your results. The P90X Workout DVDs Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique. Results and Recovery Formula (1-month supply) This shake is specifically formulated to speed muscle repair and enhance growth after intense workouts. 3 Resistance Bands These professional- grade resistance bands provide variable resistance so you control the tension for the results you want. You can use them instead of dumbbells for greater muscle confusion. 3-Phase Nutrition Plan This comprehensive guide teaches you how and what to eat, so you gain lean muscle and lose fat all while maintaining high energy levels. Workout Calendar This 90-day calendar provides a daily overview of your workout routine. Fitness Guide This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most out of the program. P90X PLUS Workout DVDs These workout DVDs are for P90X Graduates only. Adding these new advanced workouts into your P90X rotation will literally take your workout to the next level and create workout combinations beyond your imagination.