> gofit kettlebell

Gofit introduces KettleBells with workouts by celebrity fitness expert Sarah Lurie GoFit Kettlebells, the hot new dynamic training tool that deliver an intense workout that can be done in half the time of a traditional workout, while producing twice the results. GoFit Kettlebells feature a class defining oversized, powder coated handle that makes them more user friendly, less slippery, and easier to transition from hand to hand. They're color coded for easy weight designation and floor friendly with premium vinyl dipping. Of course, they come with an industry first, world class education by Sarah Lurie founder of IRON CORE Fitness and the nation's leading kettlebell expert. As seen on E! News KettleBells deliver an intense workout that can be done in half the time of a traditional workout, while producing twice the results. Celebrities, such as Jennifer Lopez, Penelope Cruz, Lance Armstrong, Mariska Hargitay, Sylvester Stallone, Claire Danes Kim Cattrall and Matthew McConaughey as well as exercise enthusiasts and athletes alike are trading in traditional barbells and dumbbells in favor of the latest tool to stay fit. What size kettlebell is appropriate for you? Fit females begin with 10 to 20 pounds. Ladies who are just getting started with an exercise program can begin with 7 or 10 pounds. Fit males begin with 25 to 35 pounds. Men who are just getting started with an exercise program can begin with 15 to 20 pounds.